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Money Can’t Buy Me Love
“Aparigraha-sthairye janma-kathamta-sambodhah.” Patanjali, Chapter 2 Sutra 39 In his yoga sutras, Patanjali writes, “When non-acquisitiveness is established, an understanding of the purpose of birth is...
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The Only Way to Fly
As the holiday season gains momentum, I see many conflicting messages about how to spend those two precious resources, time and money. We are urged to reach out to help those in need by volunteering...
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Why Did the Chicken Cross the Road?
The street I drive down daily to enter my neighborhood is always lined with randomly parked cars. The street isn’t very wide and if cars are parked on both sides, only one car can fit through. Many...
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Come to Church
Come to churchCome into your body templeSing the hymn of your breathFeel the drum beat of your heartCome to churchLet the gospel be the quiet of your mindListen to your intuition preachRead the sacred...
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Kids Camps at We Yogis This Summer!
I will be teaching camps for kids ages 3-10 on Mondays and Fridays from 2-4 PM in June and August at We Yogis Studio on Lovers Lane between Inwood and the Tollway. (Camp will also be held on...
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Toddler Yoga at North Park!
Tomorrow, Thursday June 5, from 11:15 – 11:45 AM, I will be teaching Toddler Yoga at the Lululemon store in North Park Center. All kids are welcome and the class is FREE! Come breathe, stretch, move,...
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Everywhere Looking, Only God Seeing
Bhagavad Gita Chapter 6 Verse 29: “With the soul united to Spirit by yoga, with a vision of equality for all things, the yogi beholds his Self (Spirit-united) in all creatures and all creatures in the...
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Growing Pains
“This truth can be painful; can shatter many of your illusions. This is a paradox we have to accept: the extreme violence of liberation. You must be forced to be free. If you trust simply your...
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I Am Water
I always find comfort near bodies of water. Sitting for meditation, I thought, “I wish I was near the water right now.” Then I realized, I am water. A body made up mostly of water. A body of water. Can...
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3 years, 500 hours of training, 1000 hours of teaching . . .
I could not have done this without so much love, support, help, and guidance. Thank you to my teachers, Tej, Thom, Scott, Melissa, Trionne, and others. Thank you to my fellow trainees. Thank you to...
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Upcoming Schedule
Weekly Classes: Sunday 1:30 PM Beginner’s Flow at The Yoga Movement Monday 9:30 AM All Levels Flow at Namah Shivaya Monday 5:30 PM Ashtanga Primary at Summit Dallas Wednesday 9:30 AM Intro to Ashtanga...
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The Five Poisons of Prejudice
Using the five kleshas to understand and eliminate prejudice. In yoga philosophy, the kleshas are five poisons or impurities of the mind that are false and prevent us from attaining liberation. The...
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Lucky Elephant Journal
Yesterday in my kids class, we read a story about a lucky elephant. Then we made our own out of styrofoam balls, toothpicks and pipe cleaners. Well, looks like mine really did bring me luck. I’m...
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Photo Shoot at The Yoga Movement
I recently took part in a fun yoga photo shoot at the yoga movement. I teach there on Sundays at 1:30 PM. Currently this is a beginner’s class but in the fall we have plans to make it a meditation...
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Kids Yoga Classes This Fall
Fall is right around the corner! This school year your kids have two chances a week to practice yoga with me: Wednesdays at 4 at Namah Shivaya Yoga and Thursdays at 4 at the yoga movement. Classes...
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Free Global Synchronized Meditation Event
Sunday, Sept 21, at 1:30 P M Join me at the yoga movement to meditate with your fellow yogis and thousands of other meditators around the world! We will meet at the studio at 1:30 for a brief...
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NOSEA: Be Your Self
A dear friend of mine is currently developing the New Orleans School for Esoteric Arts. “We represent people from all walks of life. We are open to anyone who wants to learn more about Astrology,...
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Dallas Free Day of Yoga Kick-Off Festival
This Saturday, August 30, is the Dallas Kick-Off Festival for the DFW Free Day of Yoga! I’ll be teaching a kids class at 10:30 as well as helping to lead the community class at 12:30. The festival...
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Kids and Teens Yoga Schedule for Fall 2014
Are your kids already climbing the walls after being in school all day? Come let them walk up walls and do other fun yoga poses to release energy and quiet their busy minds. Wednesdays from 4-4:45 PM...
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“How I Learned to Stop Shoulding Myself” on elephant journal
“Our words are a reinforcement of our thoughts and our thoughts influence our emotions, both of which determine our actions, the results of which create more thoughts and feelings. In cognitive...
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