Clik here to view.
Fall in Love with Yoga this Autumn
Change is in the air, and it’s not just the leaves. My fall schedule is still evolving, so stay tuned for updates. For now you can catch me at the following studios this autumn: Mondays and Tuesdays at...
View ArticleClik here to view.
Offering
She snatches the tablecloth out from under my perfectly positioned place settings. Deep red wine runs in rivers down the table legs. “No use crying over spilled blood!” she cackles, lapping up the...
View ArticleThe Gift of Presence
Life is often busy, and at this time of year even more demands are made for our time. It may seem like your yoga class or meditation practice is an easy place to cut back to save time. But as Gandhi...
View ArticleThoughts – Stream of Consciousness
Rivers & streams & oceans of thoughts flow across the terrain of my mind wearing grooves deeper than the Grand Canyon Ruts, patterns and old ways of being get entrenched in the landscape of my...
View ArticleCarnivorous
I watch the sun and wait. As you approach my leaves unfurl. Shall I spin some slippery sentiments that you’ll slide down my throat upon, Or set a hair trigger trap to snap shut when you tickle my...
View ArticleHoliday Detox
I don’t give a fuck how many holiday cookies you ate. Tell me about when you swallowed your pride and asked for help. I couldn’t care less about how many times you went to the gym. How often did you go...
View ArticleI Was There
I was there In the room When you left The vessel remained But I knew You were gone My first home was in that body But without you it was nothing more Than an abandoned building I didn’t know...
View ArticleLet Your Red Flags Fly
“A gentleman at the bar would like to buy your next round,” the bartender tells me. She leans close and whispers, “The guy behind me in the black shirt.” I glance over… Click here for the whole essay,...
View ArticleRescheduled! Authentic Alignment: A Gentle Movement and Journaling Workshop
EDIT: The Authentic Alignment workshop at Sync Yoga and Wellbeing is being rescheduled! It is now Sunday, March 18, from 4-6 PM Join me for an evening of gentle movement and expression. Do your values...
View ArticleClik here to view.
Save the Dates! Upcoming Yoga Events
Authenticity, free yoga, and puppies, oh my! Check out my Upcoming Events page to see all the awesome new events I’ve got coming your way. And while you’re here, be sure to enter your email in the box...
View Article